Twenty-five years ago, I joined a health club knowing that exercising contributes to good health. Ever since that time I have worked out at the club two to three times a week swimming or walking around the track. And now that I have become a senior citizen I recognize even more the value of exercising to maintain good health.
But my membership at the club also provides another benefit. I have met some very wonderful people at the health club. And though I only see them when I visit the club I look forward to seeing them and have enjoyed many friendly conversations with them. As it turns out, this socializing may be almost equally as important as keeping physically fit. Current research suggests that friends and outside interests can make a difference in living longer and healthier lives.
By Hannah --www.FunnyPhotosContest.com a photo contest for cute or funny photos and photo captions.
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